Thursday, 11/03/21

10 Mar Thursday, 11/03/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
For time:

6 x
5 Deadlifts (100/70kg) (^125/85kg)
10 Situps (^T2B)
200m Run

– rest 1 minute between rounds

B)
Bench Press

6 x 4

2 Comments

crossfitking
Posted at 12:36h, 11 March Log in to Reply
crossfitking
Posted at 19:49h, 11 March Log in to Reply

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