09 Nov Thursday, 10/11/11
“Nancy”
5 rounds for time:
400m run
15 Overhead squats 42.5/30kg
httpv://www.youtube.com/watch?v=epkHg_ZZuls&feature=player_detailpage
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Thursday, 10/11/11
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Jessica
Posted at 23:00h, 09 NovemberThat was very inspirational to watch!
Jim King
Posted at 09:02h, 10 November6am
John P 23:28 (12kg Goblet Sq, 400m walk)
Chris B 20:50 (30kg FS)
Peter D 20:05 (20kg)
Kate P 19:54 (8kg)
Kim L 21:43 (13kg FS)
Ania W 18:48 (15kg FS)
Hutch 17:06 (35kg)
Trent L 27:39 (42.5kg, dnf)
Jo D 20:30 (20kg)
Cecilia G 22:03 (15kg, 200m walk)
Jan G 15:00 (15kg)
Molly P 18:46 (18/13/10kg FS)
Meshelle 24:13 (15kg)
Val
Hutch
Posted at 10:59h, 10 NovemberHey guys,
I think I left my phone in the gym this morning! If someone sees it can they keep it safe, will drop in this arvo to pick it up!
Good work out this morn!
Jim King
Posted at 12:15h, 10 NovemberWe’ve got it in the top drawer.
Hutch
Posted at 12:34h, 10 NovemberLEGEND!!!!! See you this afternoon, Thanks mate.
Jim King
Posted at 20:10h, 10 November5pm
Jo G 16:29 (17.5kg)
Paula B 19:21 (30/25kg)
April K 18:18 Rxd
Sue W 20:51 (8kg)
Katherine L 20:20 (13kg)
Kate L 17:54 (17.5kg)
Sabrina 16:20 (8kg)
Cam L 16:10 Rxd
David C 19:04 (10.5kg)
6pm
Jess L 16:23 Rxd
Michael L 17:28 (sub 500m row, 15kg)
7pm
Ian Intro 3