Thursday, 10/11/11

Thursday, 10/11/11

“Nancy”
5 rounds for time:
400m run
15 Overhead squats 42.5/30kg
httpv://www.youtube.com/watch?v=epkHg_ZZuls&feature=player_detailpage

No Comments
  • Jessica
    Posted at 23:00h, 09 November

    That was very inspirational to watch!

  • Jim King
    Posted at 09:02h, 10 November

    6am
    John P 23:28 (12kg Goblet Sq, 400m walk)
    Chris B 20:50 (30kg FS)
    Peter D 20:05 (20kg)
    Kate P 19:54 (8kg)
    Kim L 21:43 (13kg FS)
    Ania W 18:48 (15kg FS)
    Hutch 17:06 (35kg)
    Trent L 27:39 (42.5kg, dnf)
    Jo D 20:30 (20kg)
    Cecilia G 22:03 (15kg, 200m walk)
    Jan G 15:00 (15kg)
    Molly P 18:46 (18/13/10kg FS)
    Meshelle 24:13 (15kg)
    Val

  • Hutch
    Posted at 10:59h, 10 November

    Hey guys,
    I think I left my phone in the gym this morning! If someone sees it can they keep it safe, will drop in this arvo to pick it up!
    Good work out this morn!
    🙂

    • Jim King
      Posted at 12:15h, 10 November

      We’ve got it in the top drawer.

      • Hutch
        Posted at 12:34h, 10 November

        LEGEND!!!!! See you this afternoon, Thanks mate.

  • Jim King
    Posted at 20:10h, 10 November

    5pm
    Jo G 16:29 (17.5kg)
    Paula B 19:21 (30/25kg)
    April K 18:18 Rxd
    Sue W 20:51 (8kg)
    Katherine L 20:20 (13kg)
    Kate L 17:54 (17.5kg)
    Sabrina 16:20 (8kg)
    Cam L 16:10 Rxd
    David C 19:04 (10.5kg)
    6pm
    Jess L 16:23 Rxd
    Michael L 17:28 (sub 500m row, 15kg)
    7pm
    Ian Intro 3

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