09 Oct Thursday, 10/10/13
Mobility
6.15pm
WOD
Complete as many rounds and reps as possible in 5 intervals of 3 minutes, resting one minute between each interval. Begin each new interval where the previous interval finished.
3 Snatches (62.5/45kg)
6 Burpee Box Jumps (24/20″)
9 Sumo Deadlifts (62.5/45kg)
Hoppo and Emily
Jess
Posted at 21:18h, 09 OctoberHaha, can’t wait to burpee box jump 16kg…lol
Hot pic girls!! ????????????
Jess
Posted at 21:19h, 09 OctoberHaha, those question marks were actually pictures of ‘thumbs up, muscles and a smiley face with a tongue out…’ Lol
Kat
Posted at 22:27h, 09 October‘6 Burpee Box Jumps (24/16kg)’
Can’t wait to hear this movement explained.
TK
Posted at 06:54h, 10 October7+1 bbj Rx
Aaron Osborne
Posted at 08:41h, 10 OctoberName – Score (weight kg)
5am
Hutcho
Hunty 7+4 Rx
JM 7+5 SD (55)
Marc G 7+13 mod
Greg B 8 (52.5)
Kate L 8+3 snatch (30)
Kate L 7 (13)
Julie N 9+2 snatch (20) mod BJ
Tara 7 (20) step ups
Pam O 8+2 BJ (25)
Jess G 9+2 snatch (15)
Bec Pearson 6+5 BJ (25) mod
Jen 6+5 BJ (20)
Pami A 14+2 BJ (13)
Nicolette 10+2 (15)
6am – The Hour with No Power
Beth 8+5 SD (22.5)
Maria T
Billi 9+6 BJ (25)
Sumi 10+2 snatch (25)
Alyssa 9 (25)
Sarah L 10+1 snatch (25)
Bec C 11+3 snatch (25)
Naomi H 10+4 BJ (25)
Trent 11+2 snatch Rx
Ross 10 (30)
Jarrod 8+4 SD (40)
Steve Mac
Michael H 9+4 (40)
Rod 10+10 Rx
Sinead
Derek
Michael G 8+5 (50)
Steve L 7+3 mod
Sue H2 8+7 SD (25)
Sam H2 8+6 BJ (40)
Killer raspberry and vanilla 10+3 snatch (30) 24″ box
Jon N 8+7 (35)
Errol 7+6 BJ (50)
Aaron Osborne
Posted at 13:02h, 10 October9:30am – Another Hour with No Power
Sammy H
Damo I 8+3 snatch
Jono 8+2 SD Rx
Krusher 11+3 snatch Rx
Shredder
K*
Gary 7+1 snatch (35)
Renee 6+1 snatch (25)
Ching 5+3 BJ (15)
Phil G 5+1 snatch
11am
Oz 12+1 snatch Rx
Jim King
Posted at 19:37h, 10 OctoberJim King
Posted at 19:39h, 10 October