Thursday, 10/10/13

Thursday, 10/10/13

Mobility
6.15pm
WOD
Complete as many rounds and reps as possible in 5 intervals of 3 minutes, resting one minute between each interval. Begin each new interval where the previous interval finished.
3 Snatches (62.5/45kg)
6 Burpee Box Jumps (24/20″)
9 Sumo Deadlifts (62.5/45kg)

Hoppo and Emily

Hoppo and Emily

No Comments
  • Jess
    Posted at 21:18h, 09 October

    Haha, can’t wait to burpee box jump 16kg…lol
    Hot pic girls!! ????????????

  • Jess
    Posted at 21:19h, 09 October

    Haha, those question marks were actually pictures of ‘thumbs up, muscles and a smiley face with a tongue out…’ Lol

  • Kat
    Posted at 22:27h, 09 October

    ‘6 Burpee Box Jumps (24/16kg)’
    Can’t wait to hear this movement explained.

  • TK
    Posted at 06:54h, 10 October

    7+1 bbj Rx

  • Aaron Osborne
    Posted at 08:41h, 10 October

    Name – Score (weight kg)
    5am
    Hutcho
    Hunty 7+4 Rx
    JM 7+5 SD (55)
    Marc G 7+13 mod
    Greg B 8 (52.5)
    Kate L 8+3 snatch (30)
    Kate L 7 (13)
    Julie N 9+2 snatch (20) mod BJ
    Tara 7 (20) step ups
    Pam O 8+2 BJ (25)
    Jess G 9+2 snatch (15)
    Bec Pearson 6+5 BJ (25) mod
    Jen 6+5 BJ (20)
    Pami A 14+2 BJ (13)
    Nicolette 10+2 (15)
    6am – The Hour with No Power
    Beth 8+5 SD (22.5)
    Maria T
    Billi 9+6 BJ (25)
    Sumi 10+2 snatch (25)
    Alyssa 9 (25)
    Sarah L 10+1 snatch (25)
    Bec C 11+3 snatch (25)
    Naomi H 10+4 BJ (25)
    Trent 11+2 snatch Rx
    Ross 10 (30)
    Jarrod 8+4 SD (40)
    Steve Mac
    Michael H 9+4 (40)
    Rod 10+10 Rx
    Sinead
    Derek
    Michael G 8+5 (50)
    Steve L 7+3 mod
    Sue H2 8+7 SD (25)
    Sam H2 8+6 BJ (40)
    Killer raspberry and vanilla 10+3 snatch (30) 24″ box
    Jon N 8+7 (35)
    Errol 7+6 BJ (50)

  • Aaron Osborne
    Posted at 13:02h, 10 October

    9:30am – Another Hour with No Power
    Sammy H
    Damo I 8+3 snatch
    Jono 8+2 SD Rx
    Krusher 11+3 snatch Rx
    Shredder
    K*
    Gary 7+1 snatch (35)
    Renee 6+1 snatch (25)
    Ching 5+3 BJ (15)
    Phil G 5+1 snatch
    11am
    Oz 12+1 snatch Rx

  • Jim King
    Posted at 19:37h, 10 October

  • Jim King
    Posted at 19:39h, 10 October

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