Thursday, 10/05/12

09 May Thursday, 10/05/12

Posted at 21:48h in Workout of the Day by Jim King 0 Comments

0 Likes

2km Row
50 Kettlebell Snatch
5 Rounds for time:
3 Wall Climbs
6 Pistols
9 Kettlebell Swings

No Comments

Sue O'Connor
Posted at 10:53h, 10 May Log in to Reply

Hey Jim
What site do we go to if we want to order any CF gear.
Thanks
S’O
- Jim
  Posted at 12:09h, 10 May Log in to Reply
  
  See below if you are referring to the 25% off Reebok gear offer through Brendan. If you are thinking skipping ropes etc. then kettlebells.com.au is a good one to go to.
Jim
Posted at 12:02h, 10 May Log in to Reply

shopcrossfitreebok.com
This is the link through the main site: crossfit.com – store. Brendan has put his email address on the board at the gym for you to send any orders to.
Sue O'Connor
Posted at 13:31h, 10 May Log in to Reply

Thanks Jim
s
Jim King
Posted at 20:12h, 10 May Log in to Reply
- Jim King
  Posted at 20:14h, 10 May Log in to Reply
  
  Just for the record, and it happens to be a gym record, Rod rowed a 6:52 2km this morning, so it seems you were right last time Brendan – Rod does row fast.
  - brendan
    Posted at 20:47h, 10 May Log in to Reply
    
    I saw it with my own eyes. VERY impressive!
    - April King
      Posted at 21:26h, 10 May Log in to Reply
      
      Rod thats amazing! Where was the photo? Martin needs to see it…..
      - Son
        Posted at 09:26h, 11 May
        
        I’ll make sure he knows about it!!
Jim King
Posted at 20:15h, 10 May Log in to Reply
- Jim King
  Posted at 20:19h, 10 May Log in to Reply
  
  GFC? Blame it on the Tims!
Jim King
Posted at 20:16h, 10 May Log in to Reply
- Steph
  Posted at 20:59h, 10 May Log in to Reply
  
  Jo G and JO D your row times are awesome! I’m very jealous!
  - Kat
    Posted at 21:00h, 10 May Log in to Reply
    
    What about Jo J?
    - Jim King
      Posted at 22:27h, 10 May Log in to Reply
      
      Megan too. Sub 8 mins. Maybe not quite jealous enough to hurt that much.
      - Jo Genders
        Posted at 05:45h, 11 May
        
        I agree. That’s far too much hard work! Good job Megan. I was sub-8 minutes in my mind…
- Megan
  Posted at 07:31h, 11 May Log in to Reply
  
  Thanks guys. Tried to push it at the end and beat my 7:50 PR but made the mistake of eating dinner before crossfit. I highly recommend you NEVER do the same!
Jim King
Posted at 21:01h, 10 May Log in to Reply

Jess
90kg DL, 5 x 10kg weighted dips, 11 reps max BW dips, 2.5km run

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