09 Jan Thursday, 10/01/13
Strength:
Back Squat
10-8-6-4-2-2-2
Conditioning:
30-20-10
Kettlebell Swing
Situps
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Thursday, 10/01/13
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Jim King
Posted at 08:36h, 10 January6am
Sharelle 60 / 4:24
Joel 85
Hayley K 32.5 (PR) / 4:49 (12kg)
Trent
Paul E 60 / 5:30 (20kg)
Rod 100 / 6:19 mod
Simone 65 / 5:48 (12kg)
Jamie 50-90kg / :44
Jarrod 85
Krusher 140 / 4:52 (32kg)
Grant E
Jan 130 / 7:43 (24kg)
Caitlin 45 / 6:18 (12kg)
Grant E 120 / 4:10 (20kg)
Ross B 55 / 7:20
Jon N 60 / 6:23 (12kg)
Pip 77.5 / 5:15 (24kg)
Open Gym
Lizzie B
Emma P
Geoff
Hayley
Jim King
Posted at 12:32h, 10 JanuaryJess L 80 / 4:00 (24kg)
Jim 115 / 5:07 (32kg)
9.30am
Eddy 75
Alex C 65 / 4:58 (16kg)
Gary B 75 / 5:30 (24)
Beast
Errol 80 / 5:26 (24kg)
Jono 110 / 5:10 (40kg russian)
Tomas D 70 / 7:37 (16kg)
Netty 40-80kg FS / 7:16 mod
Sarah V 6:36
Deanne 70 / 4:40 (24kg)
Jim King
Posted at 18:38h, 10 January4pm
Ben C 90/5:56 (24kg)
Kat 55/-
Dan 105/6:52 (24kg)
Dave M 95/6:49 (16kg)
Michael L 95/4:24 (24kg)
Sarah R
CKZ 165/7:34 (24kg, Russian)
Luke G 80/4:46 (24kg)
Dave K Intro 3 -/6:08 (12kg)
5pm
Jack 35 OHS/7:17 (16kg KB, toes through rings)
Riette 35/6:07 (12kg)
Reece K
Matt G 120/6:14
Rob C
Aleesya 27.5/4:30 (8kg)
Sarah Z 50/4:49 (8kg)
Patrina 50/6:12 (20kg)
Benny 110/7:15 (32kg)
Chris V 85/4:54 (20kg)
Ru
Mad Dog
Craig S 100/5:00 (24kg)
Oz 120/3:31 (32kg)
Jim King
Posted at 19:14h, 10 January6pm
Damo 110 / 4:34 (20kg)
Sue-Ann
Tim W 110 (4 rm) / 4:53 (24kg)
Sam T 60-100 / 6:06 (24kg)
Robyn 18-23 / 5:06 (8kg)
Grant dB 60-100 / 6:17 (20kg)
James H 65 / 6:24 (12)
Michael H 90 / 4:45 (20kg)
Mark R-P 70 / 4:45 (16kg)
Jen 45 / 5:39 (12)
J-M 120 / 5:36 (24kg)