09 Aug Thursday, 10/08/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes Weightlifting – light skill or Conditioning For time: 1200m Run 40 DB Hang Snatches (2 x DBs) 40 DB Push Presses 800m Run 30 DB Hang Clean and Jerks 30 DB Front Squats 400m Run 20 DB Devils Presses 20 Renegade Rows (no pushup)
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Posted at 13:24h, 10 Augustcrossfitking
Posted at 17:30h, 11 August