09 Mar Thursday, 10/03/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) Weightlifting or B ) 1. 15 minutes to find max load for the “Bear Complex” – rest 5 minutes 2. @ 20:00 AMRAP in 15 minutes: 50/40 Calories 50 KB Drags (24/16kg) 50 Pistols 50 KB Swings (24/16kg)
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Posted at 21:47h, 10 March