08 May Thursday, 09/05/13
MOBILITY 6.15-7.00pm
WOD
Snatch
20 mins technique
OR
3 x 5 touch’n’go @ 75% 1RM
Then
Alternating OTM for 12 minutes
2 Snatches, 7 Box Jumps
2 Snatches, 7 Toes-to-bar
5 Burpees paid for each rep not completed within the minute.
httpv://www.youtube.com/watch?v=hVTYRjSDyC4
Tom K
Posted at 08:28h, 09 MayFrom Wandoan:
20 min sq. snatch tech.
12 OTM
2x 30kg sq snatch, 7 T2B
2x 30kg sq snatch, 7 Lateral burpees
Jim King
Posted at 08:38h, 09 May5am
Hutch
Rees
Mark L 50 / 50
Darwin 60 / 40
Sam H 40 / 40
Sharelle 30 / 30
Jamie 45
Shannon
Alethea
Maria
Bridgette
Suzy
Kate P 25
6am
Jon N 35 / 35
Trent 60 / 62.5
Dave C 40 / 35
Niall 35 / 35
Geoff 30 / 30
Jarrod 40 / 40
Billidangle 20 / 15
Sumi 25 / 20
Gill t / 20
Jad t / 40
Joel S t / 50
J-M t / 20
Jen t / 15
Rod M t / 50
Jason V t / 35
Rosco
Posted at 14:43h, 09 MayRosco at Kingscliff.
10 min tech/warmup (only had dumbells)
Read Wrong so I did…
OTM for 12 minutes… @30kg (2x15kg dumbells)
2 Snatches, 7 Pushups
AND
2 Snatches, 7 Situps
No Burpees incurred 🙂
Jim King
Posted at 20:17h, 09 May9.30am
Errol 40 / 40 mod
Alex C – / 30
Marcel
Sarah LJ 35 / 20 (OH)
Husham
Jack 35 / 25
Kyle 50 / 40
Mel 13 / 13
Georgio 40 / 40
4pm
Greg B 50 / 40
Grant dB 40 / 40
Damo I 30 / 30
Ian 30
Ax 40 / 30
Jason H
GT 45 / 35
Erin
Hoppo – / 45kg dl
Chakkerz 35 / mod
Rich Fr 20 / 20
Camo 50 / 50
Bec P
Craig S
5pm
Mad Dog
Dave M 45 / 30
Nick t / 25
Damo A
Ash M 35 / 30
MT 20 / 20
Carly 35 / 35
Patrina
Naomi
Killer 20kg sq sn / 15kg sq sn
Megan 20:07 rx (Tues WOD)
6pm
Jono 30/ 30
Ali M 20 / 20
JB 50 / 40
Tim W 50 / 50
Steve H 30 / 25
Steve F 35 / 30
Cam J 30 / 30
Danni B 25 / 25
Chris V 35 / 30
Sarah L 20 / 20
Mark RP 40 / 40
Shane T
Josh A 25