Thursday, 09/05/13

Thursday, 09/05/13

MOBILITY 6.15-7.00pm
WOD
Snatch
20 mins technique
OR
3 x 5 touch’n’go @ 75% 1RM
Then
Alternating OTM for 12 minutes
2 Snatches, 7 Box Jumps
2 Snatches, 7 Toes-to-bar
5 Burpees paid for each rep not completed within the minute.
httpv://www.youtube.com/watch?v=hVTYRjSDyC4

No Comments
  • Tom K
    Posted at 08:28h, 09 May

    From Wandoan:
    20 min sq. snatch tech.
    12 OTM
    2x 30kg sq snatch, 7 T2B
    2x 30kg sq snatch, 7 Lateral burpees

  • Jim King
    Posted at 08:38h, 09 May

    5am
    Hutch
    Rees
    Mark L 50 / 50
    Darwin 60 / 40
    Sam H 40 / 40
    Sharelle 30 / 30
    Jamie 45
    Shannon
    Alethea
    Maria
    Bridgette
    Suzy
    Kate P 25
    6am
    Jon N 35 / 35
    Trent 60 / 62.5
    Dave C 40 / 35
    Niall 35 / 35
    Geoff 30 / 30
    Jarrod 40 / 40
    Billidangle 20 / 15
    Sumi 25 / 20
    Gill t / 20
    Jad t / 40
    Joel S t / 50
    J-M t / 20
    Jen t / 15
    Rod M t / 50
    Jason V t / 35

  • Rosco
    Posted at 14:43h, 09 May

    Rosco at Kingscliff.
    10 min tech/warmup (only had dumbells)
    Read Wrong so I did…
    OTM for 12 minutes… @30kg (2x15kg dumbells)
    2 Snatches, 7 Pushups
    AND
    2 Snatches, 7 Situps
    No Burpees incurred 🙂

  • Jim King
    Posted at 20:17h, 09 May

    9.30am
    Errol 40 / 40 mod
    Alex C – / 30
    Marcel
    Sarah LJ 35 / 20 (OH)
    Husham
    Jack 35 / 25
    Kyle 50 / 40
    Mel 13 / 13
    Georgio 40 / 40
    4pm
    Greg B 50 / 40
    Grant dB 40 / 40
    Damo I 30 / 30
    Ian 30
    Ax 40 / 30
    Jason H
    GT 45 / 35
    Erin
    Hoppo – / 45kg dl
    Chakkerz 35 / mod
    Rich Fr 20 / 20
    Camo 50 / 50
    Bec P
    Craig S
    5pm
    Mad Dog
    Dave M 45 / 30
    Nick t / 25
    Damo A
    Ash M 35 / 30
    MT 20 / 20
    Carly 35 / 35
    Patrina
    Naomi
    Killer 20kg sq sn / 15kg sq sn
    Megan 20:07 rx (Tues WOD)
    6pm
    Jono 30/ 30
    Ali M 20 / 20
    JB 50 / 40
    Tim W 50 / 50
    Steve H 30 / 25
    Steve F 35 / 30
    Cam J 30 / 30
    Danni B 25 / 25
    Chris V 35 / 30
    Sarah L 20 / 20
    Mark RP 40 / 40
    Shane T
    Josh A 25

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