Thursday, 09/02/17

08 Feb Thursday, 09/02/17

A)
3 rounds, not for time:
5 Presses
5 Push Presses
5 Push Jerks
– Attempt to complete each round as a set of 15 reps without re-racking the bar.
B)
AMRAP in 10 minutes:
30 Power Cleans (52.5/35kg)
30 Box Jumps
30 Pushups
30 Front Rack Lunges (52.5/35kg)