Thursday, 09/02/17

Thursday, 09/02/17

A)
3 rounds, not for time:
5 Presses
5 Push Presses
5 Push Jerks
– Attempt to complete each round as a set of 15 reps without re-racking the bar.
B)
AMRAP in 10 minutes:
30 Power Cleans (52.5/35kg)
30 Box Jumps
30 Pushups
30 Front Rack Lunges (52.5/35kg)

DSC_0317

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