08 Feb Thursday, 09/02/12
* This Saturday there will only be the 7.30am class due to the Hard’nup Challenge. Remember that entry to the event is free on Saturday, so come on down and check out the action after your workout.
21 SDHP (40kg/30kg)
9 Ring Dips
Run 200m
15 SDHP (40kg/30kg)
15 Ring Dips
Run 200m
9 SDHP (40kg/30kg)
21 Ring Dips
Run 200m
9 Ring Dips
Run 200m
15 SDHP (40kg/30kg)
15 Ring Dips
Run 200m
9 SDHP (40kg/30kg)
21 Ring Dips
Run 200m
httpv://www.youtube.com/watch?v=ntSeA3I_MKg
David
Posted at 08:34h, 09 FebruaryHey Jim/April,
Been trying to log on to the schedule for the Hard’nup Challenge for sat. Can’t get it open. Any idea what time it starts and finishes? When are our CrossFit King competitors are on? Thanks.
Cheers,
David
Jim King
Posted at 09:13h, 09 FebruaryThe first workout begins at 8.30am, the second workout begins at approx 11:10am, the third workout begins at approx 12:40pm with the announcement of winners etc at 4pm.
The workouts are run as heats and there are ten heats per workout. As we don’t yet know which heat number any of us are in we might be called up to the plate any time during those time frames.
The way it is usually run is that the Women’s heats go first and then the Men’s and that the stronger athletes are put in the later heats (so called Hot Heats) of their respective gender categories. Whether that will be the case this weekend I don’t know.
The workouts are meant to be announced by midday today, so I’m guessing there are many nervous competitors frantically updating their CFB page throughout the morning.
Jim King
Posted at 10:45h, 09 February6am
Sandy 10:20 (25, g)
Minh 10:02 (15, box)
Jo D 10:56 (30, r&ecc.)
Trent 7:06 Rx
Sabrina 5:44 (20, box)
Kim Intro 2
Phantom 7:59 (20, box)
Celia 8:19 (30, box)
Jan 11:38 (40, ecc.)
Hutch 5.50 (30, box)
Sue O 5:43 (20, box)
David C 9.33 (35, r)
Leah 6:08 (15, box)
Nic P 10:21 (ecc. 21)
9:30am
Caitlin Intro 2
11:30am
Alyssa Intro 2
Cecilia
Posted at 19:20h, 09 February“Box” for John (aka Phantom) I wrote up his info, but forgot that part…..
brendan
Posted at 16:20h, 09 Februaryspotto Jimmy @ 2:34
Jim King
Posted at 19:21h, 09 February5pm
Clay 10:09 (40, dips)
Jo G 7:54 (30, bands)
Kim 7:50 (8 KBS, band/box)
Pip
CKZ 7:13 (@ 30kg, box) and then 6:50 (@ 35kg, box)
Kate L 7:17 (25, bands)
Kat 9:33 (20, band/box)
Kath L 6:53 (30, box)
Kate P 6:55
Thea 7:30 (30, box)
Ru 11:30 (50, rings/dips)
Craig 11:10 (40,dips)
Georgio 6:42 Rx
Sue W 7:05 (25,box)
6pm
Andrew 8:46 (40, o)
Dan 10:30 (40, o)
Michael 10:14 (40, str./band)
Ian 11:54 (40, o)
Joel 5:59 (40, p)
Bec 12:45 mod
Hayley 7:08 (25, o)
Rob C 11:20 (40,box)
CKZ
Posted at 19:25h, 09 FebruaryBox