07 Aug Thursday, 08/08/13
MOBILITY
6.15pm – 7.00 pm
– Back Squat
2 x 5 x 85%
2 x 3 x 90%
Find 1RM
– Bonus work will be offered for those finishing early.
httpv://www.youtube.com/watch?v=GEWGtzG3u8Q
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Dan
Posted at 22:59h, 07 AugustBench press on Monday, squats on Thursday… this is your not so subtle way of getting Kat and I to do the WOD on Friday afternoon, right?
Jim
Posted at 14:51h, 08 AugustYou’ll want to. It includes a movement never programmed before at CFK.
Chakkerz
Posted at 15:03h, 08 AugustOMGOMGOMGOMGOMGOMGOMG!! It’s the backward running one!!!! that’s why the shuttle runs were in there. Right? RIGHT!?!?!?!?!?!
Jo Genders
Posted at 18:13h, 08 AugustCan it include backward roll-to-handstand? I can do those
Dan
Posted at 19:24h, 08 AugustWe’ve technically done this in the supplementary Gymnastics classes, but never a WOD that I can recall.
Dan
Posted at 19:22h, 08 AugustI was going to guess “bicep curls”, but you’ve snuck them in before under a clever alias.
Jim King
Posted at 20:56h, 08 AugustActually Dan, you’ve picked it and you’re right. It’s bicep curls and they have come up before. Sorry to get everyone so excited – or disappointed. Ok, looks like we will have to go with max rep back flips off the mezzanine next Friday (with shake weights of course), and Christian I love your enthusiasm to see “Griff” come up but ……..it won’t.
Chakkerz
Posted at 05:56h, 09 AugustWe’d have to do it on a beach or in a park, else too many people would get hurt, but I think it would be really interesting…
Michael L
Posted at 19:45h, 08 AugustAt last ….. Shake weights!!!
Kat
Posted at 17:16h, 08 Augustdeadlifts. duh
Oz
Posted at 09:15h, 08 AugustName / Back Squat 1RM (kg)
5am
Jamie 110 (PB)
Marc G 125 (PB)
Julie N 40
Sam H 100
Hunty 100
Kim L 60 (PB)
Jess G 42.5 (PB)
Chris V 100 (PB)
Marty 82.5
Kate K 50 (PB)
6am
Jon N 75
Trent 150
Rod 110
Ross 65
Bowie 90
Niall 110 (PB)
Laz
Billi 65
Sumi 67.5
Pam O 65
Tracey 70
Beth
Bec C 55 (PB)
Naomi H 60 (PB)
Nicolette
Sinead
Oz
Posted at 11:26h, 08 August9:30am
Hicksy 122 (PB)
Phantom
Krusher 175 (PB)
Jono 135 (PB)
Paige 65
Alex C 85 (PB)
The King 135 (PB)
Julian 115 (PB)
Leighton 90 (PB)
Kelli S 55 (PB)
10:30am
‘Cindy’
AK47 18 + 9 push-ups
Tiger 21 + 2 push-ups
Krusherinator 20 + 1 push-up
The King 22 + 3 push-ups
Hicksy 19
Paige 16 + 4 push-ups
Oz
Posted at 19:06h, 08 August4pm
Danger Dan 115 (PB)
Kat 57.5
Dave M 105 (PB)
Damo C 120
Kyle 100 (PB)
Reece K 120
Mayhem 95 (PB)
Tim S 125
Linda 15 (5)
5pm
Chakkerz 170
Kath ‘perfect squat’ Lobb 67.5 (PB)
Michael L 100 (PB)
TK 140 (PB)
Cam J 105 (PB)
Ash M 97.5 (PB)
Patrina
Lana 82.5 (PB)
Dani B 65 (PB)
Ali M 55
Deb 40
6pm
Jesse 100
Rob C 135
Jury 120 (PB)
Sam H2 125 (PB)
Smithy 100 (PB)
Pelin 65 (PB)
Carly S 40
Megan 85
Stef 65 (PB)
Kate P 80 (PB)
50 air squat session champions
5am Marc G 0:48
6am Trent 0:49
9:30am Paige 0:46 (gym champion and seeking challengers)
4pm Tim S 0:47
5pm TK 0:47
6pm Kate P 0:47
Smithy
Posted at 23:37h, 08 AugustGreat to see so many PB’s today, inspiring stuff!