08 Mar Thursday, 08/03/12
Death by 10 metres
Then 3 rounds of:
400m Run
25 Situps
25 Back Extension
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Thursday, 08/03/12
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Jim King
Posted at 08:48h, 08 March6am
Rod 15 / 8:40
Phantom 11 / 14:25
Jo D 16 / 8:41
Tony M 16 / 11:43
Sandy 14 / 13:05
Sam 16 / 8:49
Leah 14 / 10:14
Bianca 16 / 11:49
Caitlin 13 / 13:57
Danny 15 / 12:20
Trent 18 / 7:52
Hutch 16 / 8:22
Kate L 16 / 10:07
Jan 19 / 14:37
Celia – / 14:05
7am
Nat Intro 3
Pip
Posted at 16:21h, 08 MarchRun 3k -15.43
Chris
Posted at 20:37h, 08 March12.3 looks like fun….
Megan
Posted at 20:59h, 08 MarchI agree. I’m excited!
Jim King
Posted at 21:04h, 08 March2pm
Jim 17 / 17:22 (16kg KB carry 1 x unbroken, other 2 rnds plenty broken)
5pm
Matt G 17/ 13:03
Ru 16 / 19:38 (16kg KB carry 3x unbroken)
MeTTT 15 / 12:14
Sue W 13 / 12:21
Jo G 15 / 13:57 (8kg KB carry 3x unbroken, sub 15 dips for BE)
Pip 15 / 12:15
Jess L 17 / 13:23 (8kg x1 rnd, GHD)
Craig 16 / 18:50 (12kg KB carry 3x unbroken)
Alyssa 14 / 13:30
Jo Genders
Posted at 21:11h, 08 MarchMy carries were unbroken too
Jo Genders
Posted at 21:12h, 08 MarchThree of ’em..
Tony Brown
Posted at 21:19h, 08 MarchWhat was the death by 10 meters workout of the day?
Jim King
Posted at 21:32h, 08 MarchEvery minute, on the minute, complete 10m shuttle runs starting with one and incrementing by one every minute.
ie. By the end of the first minute you should have completed one 10m shuttle within that minute. By the end of the second minute you should have completed two 10m shuttles within that minute (so a total of three so far including the one completed during the first minute) and so on.
This is a good reason why many of the workouts have names – once you know what they are, it doesn’t take half an hour to explain it.
Jim King
Posted at 21:34h, 08 MarchThis approach can be applied to many exercises – Death by pullups is a common one, Death by squats etc.
Jo Genders
Posted at 21:56h, 08 Marchdeath by explanation is another…
Jim King
Posted at 21:19h, 08 March6pm
Rob C 17 / 10:28
Bec 15 / 12:50 (GHD)
Sue O 14 / 13:05 (6kg KB carry 3x unbroken)
Chris Bats 13 / 2 rnds
Georgio 18 / DNF
Ainslee 15 / 12:55
Melita 14 / 11:55
Ian 15 / –
Nick L 15 / –
Rob T 15 / 13:10
Ali 12 / 12:12 (sub bike)
Michael 17 / 13:58 (12kg KB carry 3x unbroken)
Nic P 17 / 14:10 (12kg KB carry 3x unbroken)
Molly 12 / 13:11 (3kg carry)
Anonymous
Posted at 22:20h, 08 MarchMine were unbroken as well Jim – though did feel like propelling them through a few cars now and then…
Jim King
Posted at 22:38h, 08 MarchWhile I’m not sure who you are I’ll take a guess at Sue O.