Thursday, 08/01/15

07 Jan Thursday, 08/01/15

Posted at 21:12h in Workout of the Day by Jim King 4 Comments

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A)
Press
2 – 2
Push Press
2 – 2
Push Jerk
2 – 2
B)
AMRAP in 5 minutes:
7 Situps
6 Squats
5 SDHP (50/35kg)
httpv://www.youtube.com/watch?v=L7_DylBEW5Q

4 Comments

Jim King
Posted at 07:49h, 08 January Log in to Reply
Jo Genders
Posted at 10:53h, 08 January Log in to Reply

CrossFit Phoenix Risen, Caloundra (with coach Craig Scharf):
OHS 5×5
Kim: 20-30kg
Jo: 40-57.5kg
“Helen”:
Kim: 13:20 (JPU)
Jo: 11:36 rx
Jim King
Posted at 12:51h, 08 January Log in to Reply
Jim King
Posted at 19:44h, 08 January Log in to Reply

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