Thursday, 08/07/21

Choose [A + B] or C

A)

E2M

Bench Press

10-9-8-7-6-5-4-3-2-1

B )

E2M x 10 rounds

8 Pendlay Rows

8 Banded Tricep Ext

C)
CF Linchpin Test 13

For time:

400m Run

20 Burpees

400m Run

19 Burpees

…. continue this pattern all the way down to 1 Burpee.

Scaling:

#1 Reduce the distance on the run, complete all rounds.

#2 5 rft: 400m Run, 20 Burpees