Thursday, 08/04/21

A)
Muscle-Ups

– progressions and skill work

or

Alt EMOM x 16 minutes:

Odd minutes
1 to 5 Muscle-Ups (^strict)
(sub Pull-Ups or transitions)

Even minutes
10 to 15 Calories

B)
AMRAP in 8 minutes:

40 Wall Balls
40 Pushups