06 Nov Thursday, 07/11/13
Mobility
6.15pm
WOD
For time.
5 HSPU to begin each round of:
20-15-10-5
SDHP (42.5/30kg)
Box Jumps (24/20″)
1km Run to finish.
httpv://www.youtube.com/watch?v=EEu42L0ufBY
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Jim King
Posted at 09:17h, 07 November5am
Marc G
Trent W 13:27 rx
Hunty 14:03 @50, 30″, wc
Steve Mac 21:00 @40
Julie N 14:48 @20, mod
Chayel 14:45 @15, 5sec hold
Suzy L 15:48 @20, mod
Stef P 17:29 @25
Rob G 17:01 @30
Pam O 15:32 @25, 20
James K 15:46 @40
Beki 14:38 @25
Dan L 14:03 @40
Pav 18:27 @40
Tara 15:46 @20
Jen 15:07 @25
6am
Trent 8:39 rx
Camo 10:35 rx
Jarrod 15:30 @40
Rod 14:48
Sam H2 14:19 rx
Sen 22:45 @40
Luke J 14:55 @25
Dinesh 13:44 @40, 20
Greg 11:20 rx
Michael H 14:35 @40, 30″
Bec C 11:06 @30, wc
Maria 11:49 @30, wc
Susan H2 18:45 @27.5
Lowndesy 18:19 rx
Nat 25:24 @15
Jordie (LLL) 14:18 @25
Sunny (LLL) 11:47 @35
Jessica 7+1 kbs rx “Rankel”
Naomi
Posted at 11:50h, 07 November13:14 @ 30, wc
TK
Posted at 11:04h, 07 November10:20 Rx
Jim King
Posted at 18:57h, 07 November9.30am
Damo I 15:48 @45, wc
Krusher 11:45 rx
Gary 14:30@45, 24, wc
Beast 9:24 rx
Jason A 11:47 rx
Ching 18:56 @15
Killer 13:10 @35, 24
Alex C
K*
Crystal 15:20 @30
Phantom
Sophie S 14:28 @20
Sam G 10:34 @34, wc
Shredder
AK 14:08 @35, 24
Jim 16:30 mod
Jo Genders
Posted at 19:42h, 07 NovemberCFK is the poster-child for this. Proud to be a member here.
http://itsoutsidethegym.wordpress.com/2013/11/05/a-call-to-standards-for-coaches-owners-and-athletes/
Jim King
Posted at 19:50h, 07 November4pm
GT 14:00 rx+ @6″ def, 50kg, 30″
Chris M 14:46 @35
Danny K 12:24 @30, wc
Hoppo 12:09 @30, 24, wc
Sammy H3
Samson 8:06
Dee 14:58 ex+
Conor 9:16 @35, 24
Damo C 15:52 step-ups
Nicole M 14:14 @8, step-ups
Mayhem 17:30
Chakkerz 50x5x40kg bench
5pm
Mad Dog
Cam J 16:04 hspu mod
Damo A 18:32 @40, wc
JC 15:42
Bel 13:16 @15, wc
Carly B 14:47 wc, 24″ step-ups, row
Jane 15:52 @25, wc
Sarah L 13:45 @25, wc
Dani B 16:41 @25, wc
Lasni 18:47 @15, wc
MiLo 15:48 rx
Benny
Jono 13:42 wc
Lans
Sam T 14:22 rx
Graham 15:58 @37.5
Patrina 15:26 @30, wc
Mullo 13:48 @35, wc
Kristen 14:15 @25, wc
6pm
Karaoke 13:06 rx
Luke O 14:53 @40, wc
Laura 14:46 @15, wc
Foxy 10:36 rx
Jury
Loan 16:07 @20, 20, wh
John K 16:11 @30, 24 wc
Pete
Jad 16:59 @40, 24
Naomi P
chakkerz
Posted at 20:42h, 07 November27:03 … I even brought my own timer … oh yeah: I think the battery in the silver one died, and the white one just kept flashing at me.