06 Aug Thursday, 07/08/14
For time:
1000m Row
(Then 3 x )
10 KB Swings (32/24kg)
10 Alternating KB Power Clean + Lunge (32/24kg)
1000m Run
(Then 3 x )
10 Double Jump Lateral Burpees
10 Overhead squats (60/40kg)
httpv://www.youtube.com/watch?v=e2T5S0zBqZ8
Jim King
Posted at 09:02h, 07 AugustJim King
Posted at 12:50h, 07 AugustTrent
Posted at 13:44h, 07 AugustRad video, which now poses a difficult question for me. Do I have a bigger man-crush on Rich Froning or Dave Grohl?
Jim King
Posted at 19:22h, 07 August