06 May Thursday, 07/05/15
This Saturday we will be running the WOD for Nepal. This is a fundraising event that is open to all of our members to be involved in but also to get a non-CrossFit friend involved as well. For a cash donation to the fundraiser they will participate in a workout alongside our regular members, so come along on Saturday, bring a friend, donate to this worthy cause.
“Severin”
50 Strict Pull-Ups
100 Hand Release Pushups
5Km Run
(^ +10/5kg vest)
Chakkerz
Posted at 21:20h, 06 MayNice, April’s favourite…
April
Posted at 07:10h, 07 MayCan you believe it Christian? Once again,I’m away when Jimmy programs this workout! I promise I’ll get it done though (and I haven’t forgotten about it all those years ago when I made you do it but skipped it myself)… Hahaha!
Jo Genders
Posted at 07:44h, 07 MayI know Jim is a true friend when he programs this on my rest day.
Felix D
Posted at 09:17h, 07 May5 km? I thought I read it wrong the first time ! And then I read it again and cried ! Lol
Jim King
Posted at 14:40h, 07 MayScaling and modifications always provided Felix. No excuses.
Jim King
Posted at 14:39h, 07 MayJim King
Posted at 21:16h, 07 MayDenis
Posted at 12:07h, 08 MayWhat does Sc mean?
Jim King
Posted at 22:07h, 08 MaySc stands for “Scaled”. That is, you reduced the reps or the weight for one or more of the movements, or chose an easier version of one or more movements according to your level of ability to meet the demands of the workout.
Rx or Rx’d stands for “Recommended”. That is, you performed the movements exactly as prescribed.
Denis
Posted at 23:51h, 12 MayThank you Jim!
Son on behalf of Zac Kerr
Posted at 10:03h, 11 MayZac was so inspired by watching everyone do this that he went home and completed it in 46:28 Rx – First ever CrossFit work out!