Thursday, 07/10/21

06 Oct Thursday, 07/10/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) Krusher’s weightlifting – Snatch

Or

B )

0 – 6:00

1200/1000m Row

6:00 – 12:00

Alt EMOM

10 – 20 KB Swings (24/16kg)

12 Box Jumps (24/16kg)

14:00 – 20:00

1200m Run

20:00 – 26:00

Alt EMOM

20 Situps

12 Lunges (24/16kg)

28:00 – 35:00

AMRAP

20 KB SDHP (24/16kg)

20 Dips

20 Box Stepovers (24/20″)

2 Comments

crossfitking
Posted at 11:51h, 07 October Log in to Reply
crossfitking
Posted at 19:53h, 07 October Log in to Reply

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