Thursday, 07/07/22

06 Jul Thursday, 07/07/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Weightlifting

C&J complexes

20 minutes – whole group

Then

B)

Continue weightlifting

Or

C)

AMRAP in 10 minutes:

300m Row

20 KB Swings (24/16kg)

2 Comments

crossfitking
Posted at 11:43h, 07 July Log in to Reply
crossfitking
Posted at 21:25h, 07 July Log in to Reply

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