05 Sep Thursday, 06/09/12
Complete as many rounds as possible in 20 minutes:
400m Run
5 Dumbbell Hang Cleans (20/15kg)
10 Dips
15 Box Jumps 20″
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Thursday, 06/09/12
11 Comments
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Jim King
Posted at 11:12h, 06 September100m row / AMRAP
6am
Shira 21.5 sec / 4 rounds + run
Jarrod 18.6 / 4 +run (10kg)
Jon N 18.8 / 3+5 dbhc (10kg, assisted ring dips)
Chris B 17.8 17.8 / 4+10 dips (15)
Michael R – / 4+10 bj
Chris V 23.7 / 4+run (15)
Steve F 18.4 / 4+run
Big T – / 4+3 bj Rx
Nikki S 23.2 / 4+run (8)
Rod 15.8 / 5
Oz 17.3 / 5+3 bj Rx
Jo J 18.4 / 3+10 dips (10kg, box)
Bianca 20.6 / 4+5 dbhc (15, box)
Dave C 17.8 / 4+run (15)
Caitlin 23.7 / 3+2 bj (8)
Hutch 16.3 / 4+2 dbhc (20, ecc dips)
Alyssa 21.8 / 3+run
Kyle 20.4 / 5+200m (15)
Jo D 20.5 / 4+run Rx
Damo 19.3 / 4+bj (15)
Emma P 20.6 / 4
8am
Jess 19.4 / 5+10 sec run / 5:36 Rx “Karen” / 3x75kg FS
9.30am
Gary B 19.2 / 3
Beth 23.5 / 3+run
Netty – / 4+200m Rx
April – / 4+run Rx
Bec G 19.1 / 3+8 bj
Matt G 17.7 / 3+1 dip
Jim 17.1 / 6+50m Rx
Bec G
Posted at 11:40h, 06 SeptemberSorry forgot to put my time down
3 + 8BJ
Bianca
Posted at 12:37h, 06 SeptemberFor all you stampeding on Saturday, here is some information:
https://regonline.activeglobal.com/custImages/343898/ParticipantinformationandwaiverBrisbane.pdf
Chris
Posted at 13:39h, 06 SeptemberI’ll be stampedeing in Clownsville when the cowboys will round up the Broncs…..:)
Jim King
Posted at 18:34h, 06 SeptemberOpen Gym
CKZ 16.4 / 180kg DL / 5x60kg bench press
Nic P 16.5
Ru – / 4+run Rx
5pm
Lana – / 5+run mod
Pip S – / 4+1 dbhc Rx
Ru
Ben 17.4 / 4 mod
Mad Dog
Kate P 21.4 / 4 (10kg)
Kate L 21.0 / 4+300m
Trent 15.7 / 6+80m Rx
Jack 20.5 / mod
Bec C
Emma H – / 4
Arthur 19.1 / 4+run (15kg)
Riette – / 4+2 bj (8kg)
Kath L – / 4 (10kg)
Tim C
Craig S 18.6 / 5+5 dbhc Rx
Patrina – / 4+1 bj (10kg)
Jim King
Posted at 18:41h, 06 September6pm
Kelly H 28 / 3+14 bj (5kg)
Nic G 24 / 4 (8kg)
Tim W 18.1 / 4+3 dips (15kg)
Jono – / 3+3 bj Rx
Rob C
Luke G 18.0 / 3+10 dips
Sue O 20.1 / 4 + run (20 secs over)
Leah 22.9 / 4+run (8kg)
Shelly 27 /
Jen R 4 (8kg)
Scotchy – / 4+10 bj Rx
Jean-Marc – / 4 Rx
Trent
Posted at 20:07h, 06 SeptemberI did 6 rounds mate
Jim King
Posted at 20:15h, 06 SeptemberThe keyboard is mightier than your legs! You ran more than 80 metres too.
Sue O
Posted at 22:15h, 06 SeptemberJim – I did 4 + run (20 secs over)
+ a rubber band slap!!!!
April
Posted at 05:38h, 07 SeptemberThat rubber band slap must be worth one round at least!
Jim King
Posted at 08:01h, 07 SeptemberI do wish you would stop slapping our bands with your face.