Thursday, 06/09/12

Thursday, 06/09/12

Complete as many rounds as possible in 20 minutes:
400m Run
5 Dumbbell Hang Cleans (20/15kg)
10 Dips
15 Box Jumps 20″

 

11 Comments
  • Jim King
    Posted at 11:12h, 06 September

    100m row / AMRAP
    6am
    Shira 21.5 sec / 4 rounds + run
    Jarrod 18.6 / 4 +run (10kg)
    Jon N 18.8 / 3+5 dbhc (10kg, assisted ring dips)
    Chris B 17.8 17.8 / 4+10 dips (15)
    Michael R – / 4+10 bj
    Chris V 23.7 / 4+run (15)
    Steve F 18.4 / 4+run
    Big T – / 4+3 bj Rx
    Nikki S 23.2 / 4+run (8)
    Rod 15.8 / 5
    Oz 17.3 / 5+3 bj Rx
    Jo J 18.4 / 3+10 dips (10kg, box)
    Bianca 20.6 / 4+5 dbhc (15, box)
    Dave C 17.8 / 4+run (15)
    Caitlin 23.7 / 3+2 bj (8)
    Hutch 16.3 / 4+2 dbhc (20, ecc dips)
    Alyssa 21.8 / 3+run
    Kyle 20.4 / 5+200m (15)
    Jo D 20.5 / 4+run Rx
    Damo 19.3 / 4+bj (15)
    Emma P 20.6 / 4
    8am
    Jess 19.4 / 5+10 sec run / 5:36 Rx “Karen” / 3x75kg FS
    9.30am
    Gary B 19.2 / 3
    Beth 23.5 / 3+run
    Netty – / 4+200m Rx
    April – / 4+run Rx
    Bec G 19.1 / 3+8 bj
    Matt G 17.7 / 3+1 dip
    Jim 17.1 / 6+50m Rx

  • Bec G
    Posted at 11:40h, 06 September

    Sorry forgot to put my time down
    3 + 8BJ

  • Bianca
    Posted at 12:37h, 06 September

    For all you stampeding on Saturday, here is some information:
    https://regonline.activeglobal.com/custImages/343898/ParticipantinformationandwaiverBrisbane.pdf

    • Chris
      Posted at 13:39h, 06 September

      I’ll be stampedeing in Clownsville when the cowboys will round up the Broncs…..:)

  • Jim King
    Posted at 18:34h, 06 September

    Open Gym
    CKZ 16.4 / 180kg DL / 5x60kg bench press
    Nic P 16.5
    Ru – / 4+run Rx
    5pm
    Lana – / 5+run mod
    Pip S – / 4+1 dbhc Rx
    Ru
    Ben 17.4 / 4 mod
    Mad Dog
    Kate P 21.4 / 4 (10kg)
    Kate L 21.0 / 4+300m
    Trent 15.7 / 6+80m Rx
    Jack 20.5 / mod
    Bec C
    Emma H – / 4
    Arthur 19.1 / 4+run (15kg)
    Riette – / 4+2 bj (8kg)
    Kath L – / 4 (10kg)
    Tim C
    Craig S 18.6 / 5+5 dbhc Rx
    Patrina – / 4+1 bj (10kg)

  • Jim King
    Posted at 18:41h, 06 September

    6pm
    Kelly H 28 / 3+14 bj (5kg)
    Nic G 24 / 4 (8kg)
    Tim W 18.1 / 4+3 dips (15kg)
    Jono – / 3+3 bj Rx
    Rob C
    Luke G 18.0 / 3+10 dips
    Sue O 20.1 / 4 + run (20 secs over)
    Leah 22.9 / 4+run (8kg)
    Shelly 27 /
    Jen R 4 (8kg)
    Scotchy – / 4+10 bj Rx
    Jean-Marc – / 4 Rx

  • Trent
    Posted at 20:07h, 06 September

    I did 6 rounds mate

    • Jim King
      Posted at 20:15h, 06 September

      The keyboard is mightier than your legs! You ran more than 80 metres too.

  • Sue O
    Posted at 22:15h, 06 September

    Jim – I did 4 + run (20 secs over)
    + a rubber band slap!!!!

    • April
      Posted at 05:38h, 07 September

      That rubber band slap must be worth one round at least!

    • Jim King
      Posted at 08:01h, 07 September

      I do wish you would stop slapping our bands with your face.

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