05 Jun Thursday, 06/06/13
MOBILITY
6:15-7.00pm
WOD
– Snatch
15 minutes
– Games Open 11.4
AMRAP in 10 minutes:
60 Bar-facing burpees
30 Overhead Squats (55 /40kg)
10 Muscle-ups
Sharelle
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Cam J
Posted at 22:57h, 05 JuneIf I could do muscle ups, I’d want them to look like this: http://youtu.be/2q8KMnWUsvg?t=16s
Luke G
Posted at 05:37h, 06 JuneIncredibly impressive. Makes my big ugly swinging attempts look quite hopeless!
Jim King
Posted at 11:10h, 06 June5am
Sam H 60 / 80 rx
JB 60 / 71 @50
Jason V 30 / 90
Sharelle 25 / 107 @25
Rees 45 / 75 @40
Bridgette 27.5 / 99 @15
Alethea 25 / 65
Marty 20 / 86 @15
Marc G 45 / 95 @45 #1
Robyn 8 / 42 #2
6am
Geoff 45 / 85 @30
Mark RP 55 / 90 @40
Greg 55 / 75 @40
Trent tec / 96 rx
Jarrod 60 / 90 @40
Jon N 40 / 65 @30
Scharfty 60 / 90 @45
Billi 27.5 / 64 @20
Sumi 35 / 75 @20
Megatron 60 / 76 @60 fs
Naomi 17.5 / 80 @15
Bec C 22.5 / 95 @17.5
Niall 45 / 78 @35
Jess L 3:57 rx “Fran”
9.30am
Jack
Sarah LJ 15 / 105 @15
Errol 50 / 76 @40
Damo I 20 / 65 #3
Crystal 22.5 / 91 @20
Hoppo 25 / 93 @20
GT 50 / 131 @40
Marcel
Glen 40 / 60 @35
Megan 61 rx “Nicole”
Herschold Krushenegger 92.5 / 96 rx
Jim 55 / 101 rx
Jim King
Posted at 19:42h, 06 JuneJess L 40 / 92 rx
Oz – / 140 rx
4pm
Jason H 50 / 94 @30 #1
Toby 40 / 150
Steve L 40 / 94 @30 #2
Kyle 60 / 85 @40
Deanne 40 / 71 @40 #3
Chakkerz 75 / 51
Simone – / 88
Pelin 20 / 84 #3
Maria 27.5 / 117 @15
5pm
Rob C
Jury
Beast
Tim S
Shannon 13 / 83
Ernest
Sam T 40 / 92 @35
Patrina
Grant dB 50 / 97 @40
Killer
Camo – / 93 rx
Sarah L 15 / 101 #2
Dave C 40 / 100 @20
Tim W 60 / 91 @45
6pm
Susan – / 90 #3
Sam H2 40 / 95 #3
Michael H 45 / 90 #3
Jono 50 / 92 @35
Carly 35 / 90 #3
Cam J 50 / 70 #3
Jen 60kg dl / 75