Thursday, 06/06/13

Thursday, 06/06/13

MOBILITY
6:15-7.00pm
WOD
– Snatch
15  minutes
– Games Open 11.4
AMRAP in 10 minutes:
60 Bar-facing burpees
30 Overhead Squats (55 /40kg)
10 Muscle-ups

Sharelle

Sharelle

No Comments
  • Cam J
    Posted at 22:57h, 05 June

    If I could do muscle ups, I’d want them to look like this: http://youtu.be/2q8KMnWUsvg?t=16s

    • Luke G
      Posted at 05:37h, 06 June

      Incredibly impressive. Makes my big ugly swinging attempts look quite hopeless!

  • Jim King
    Posted at 11:10h, 06 June

    5am
    Sam H 60 / 80 rx
    JB 60 / 71 @50
    Jason V 30 / 90
    Sharelle 25 / 107 @25
    Rees 45 / 75 @40
    Bridgette 27.5 / 99 @15
    Alethea 25 / 65
    Marty 20 / 86 @15
    Marc G 45 / 95 @45 #1
    Robyn 8 / 42 #2
    6am
    Geoff 45 / 85 @30
    Mark RP 55 / 90 @40
    Greg 55 / 75 @40
    Trent tec / 96 rx
    Jarrod 60 / 90 @40
    Jon N 40 / 65 @30
    Scharfty 60 / 90 @45
    Billi 27.5 / 64 @20
    Sumi 35 / 75 @20
    Megatron 60 / 76 @60 fs
    Naomi 17.5 / 80 @15
    Bec C 22.5 / 95 @17.5
    Niall 45 / 78 @35
    Jess L 3:57 rx “Fran”
    9.30am
    Jack
    Sarah LJ 15 / 105 @15
    Errol 50 / 76 @40
    Damo I 20 / 65 #3
    Crystal 22.5 / 91 @20
    Hoppo 25 / 93 @20
    GT 50 / 131 @40
    Marcel
    Glen 40 / 60 @35
    Megan 61 rx “Nicole”
    Herschold Krushenegger 92.5 / 96 rx
    Jim 55 / 101 rx

  • Jim King
    Posted at 19:42h, 06 June

    Jess L 40 / 92 rx
    Oz – / 140 rx
    4pm
    Jason H 50 / 94 @30 #1
    Toby 40 / 150
    Steve L 40 / 94 @30 #2
    Kyle 60 / 85 @40
    Deanne 40 / 71 @40 #3
    Chakkerz 75 / 51
    Simone – / 88
    Pelin 20 / 84 #3
    Maria 27.5 / 117 @15
    5pm
    Rob C
    Jury
    Beast
    Tim S
    Shannon 13 / 83
    Ernest
    Sam T 40 / 92 @35
    Patrina
    Grant dB 50 / 97 @40
    Killer
    Camo – / 93 rx
    Sarah L 15 / 101 #2
    Dave C 40 / 100 @20
    Tim W 60 / 91 @45
    6pm
    Susan – / 90 #3
    Sam H2 40 / 95 #3
    Michael H 45 / 90 #3
    Jono 50 / 92 @35
    Carly 35 / 90 #3
    Cam J 50 / 70 #3
    Jen 60kg dl / 75

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