04 Dec Thursday, 05/12/13
Orders for the Spit Roast lunch are now closed. Please remember to bring $15 along for your order if you have put your name down.
Mobility
6.15pm
WOD
“Wood”
5 rounds for time:
400m Run
10 Burpee Box Jumps (24/20″)
10 SDHP (45/30kg)
10 Thrusters (45/30kg)
1 Minute Rest
httpv://www.youtube.com/watch?v=x4WN1QVwq9k
httpv://www.youtube.com/watch?v=wwvfI-27lK0
Jim King
Posted at 10:36h, 05 DecemberTK
Posted at 10:43h, 05 December26:47 Rx
With 465m Run
Jim King
Posted at 16:17h, 05 December9.30am
GT
Hoppo 27:50 (row)
Phantom 25:50 (3 rnds mod)
Sophie S 29:35 (15kg)
Sandy 19:37 (3 rnds, row, 15kg)
Ed
Bec O
Errol 18:55 (3rnds @rx)
Sam G 30:13 (30kg mod)
Crystal 29:43 (25kg)
Dynamo 30:15 (row, 15kg mod)
Julie L 15:57 (15kg mod)
Alex F 31:44 (35kg)
Rhys K 24:50 (4 rnds @rx)
Beast 23:42 rx
AK 26:30 rx
Sharelle
Posted at 18:31h, 05 DecemberGreat clip – what a champ !!
Jim King
Posted at 20:42h, 05 December4pm
Dave M 32:12 (40)
Greg B 31:15 rx
Mullo 32:11 (35)
Dynamo 20:29 (3 rnds @15kg, row)
Lou 32:37 (15)
Lil Leggs 33:10 (25)
Bel 28:59 (5rnds @15)
Rich Fr 32:40 (4 rnds @30)
Milo 34:37 rx
Jim King
Posted at 20:49h, 05 December