Thursday, 05/12/13

Thursday, 05/12/13

Orders for the Spit Roast lunch are now closed. Please remember to bring $15 along for your order if you have put your name down.
Mobility
6.15pm
WOD
“Wood”
5 rounds for time:
400m Run
10 Burpee Box Jumps (24/20″)
10 SDHP (45/30kg)
10 Thrusters (45/30kg)
1 Minute Rest
httpv://www.youtube.com/watch?v=x4WN1QVwq9k
httpv://www.youtube.com/watch?v=wwvfI-27lK0

No Comments
  • Jim King
    Posted at 10:36h, 05 December

  • TK
    Posted at 10:43h, 05 December

    26:47 Rx
    With 465m Run 😉

  • Jim King
    Posted at 16:17h, 05 December

    9.30am
    GT
    Hoppo 27:50 (row)
    Phantom 25:50 (3 rnds mod)
    Sophie S 29:35 (15kg)
    Sandy 19:37 (3 rnds, row, 15kg)
    Ed
    Bec O
    Errol 18:55 (3rnds @rx)
    Sam G 30:13 (30kg mod)
    Crystal 29:43 (25kg)
    Dynamo 30:15 (row, 15kg mod)
    Julie L 15:57 (15kg mod)
    Alex F 31:44 (35kg)
    Rhys K 24:50 (4 rnds @rx)
    Beast 23:42 rx
    AK 26:30 rx

  • Sharelle
    Posted at 18:31h, 05 December

    Great clip – what a champ !!

  • Jim King
    Posted at 20:42h, 05 December

    4pm
    Dave M 32:12 (40)
    Greg B 31:15 rx
    Mullo 32:11 (35)
    Dynamo 20:29 (3 rnds @15kg, row)
    Lou 32:37 (15)
    Lil Leggs 33:10 (25)
    Bel 28:59 (5rnds @15)
    Rich Fr 32:40 (4 rnds @30)
    Milo 34:37 rx

  • Jim King
    Posted at 20:49h, 05 December

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