04 Mar Thursday, 05/03/15
“The Bear” Complex
5 rounds for max load
One round = 7 cycles of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
The bar cannot rest on the ground at any point during the round.
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gregb
Posted at 21:05h, 04 MarchNOOOOOO!!!!
Jim King
Posted at 21:22h, 04 MarchIf I was as clever as you on the computer Greg, this meme would read along the top line line:
I hate “The Bear” Complex
and the bottom line would remain as is. I think that would really capture your true feelings.
Anonymous
Posted at 05:40h, 05 MarchAn emotional roller coaster. I’m tired before I turn up.
grant db
Posted at 21:19h, 04 MarchIt’s bear time!
Jim King
Posted at 21:49h, 04 MarchThanks Oz
Katherine L
Posted at 21:55h, 04 MarchIt must be Dan’s birthday!
Jo Genders
Posted at 22:03h, 04 MarchLove the Bear. Hate the Bear. Love the Bear …
Dan
Posted at 06:17h, 05 MarchBest worst WOD ever!
Jim King
Posted at 07:41h, 05 MarchJim King
Posted at 14:57h, 05 MarchJim King
Posted at 20:11h, 05 March