Thursday, 05/03/15

Thursday, 05/03/15

“The Bear” Complex
5 rounds for max load
One round = 7 cycles of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
The bar cannot rest on the ground at any point during the round.

Dom KB

11 Comments
  • gregb
    Posted at 21:05h, 04 March

    NOOOOOO!!!!

    • Jim King
      Posted at 21:22h, 04 March

      If I was as clever as you on the computer Greg, this meme would read along the top line line:
      I hate “The Bear” Complex
      and the bottom line would remain as is. I think that would really capture your true feelings.

      • Anonymous
        Posted at 05:40h, 05 March

        An emotional roller coaster. I’m tired before I turn up.

  • grant db
    Posted at 21:19h, 04 March

    It’s bear time!

  • Jim King
    Posted at 21:49h, 04 March

    Thanks Oz

  • Katherine L
    Posted at 21:55h, 04 March

    It must be Dan’s birthday!

  • Jo Genders
    Posted at 22:03h, 04 March

    Love the Bear. Hate the Bear. Love the Bear …

  • Dan
    Posted at 06:17h, 05 March

    Best worst WOD ever! 😀

  • Jim King
    Posted at 07:41h, 05 March


  • Jim King
    Posted at 14:57h, 05 March

  • Jim King
    Posted at 20:11h, 05 March



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