Thursday, 05/10/23

A)

Rotating EMOM x 20

1: 16/13 Calories

2: 12 KB Front Rack Lunges

3: 8 Bar Muscle-Ups or 15 KB Swings

4: 4 Power Snatches

B)

Alt EMOM x 10

Min 1: 10 Dual KB SDHP

Min 2: 10 Line-facing Burpees

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Fitness

A)

Rotating EMOM x 20

1: 12/10 Calories

2: 12 Goblet Lunges

3: 15 KB Swings

4: 10 Box Jumps

B)

Alt EMOM x 10

Min 1: 10 Dual KB SDL

Min 2: 6 – 10 Line-facing Burpees