04 Sep Thursday, 05/09/19
CrossFit Kids 5pm (no adult class on at this time)
A)
Clean
3 RM
B)
REMOM x 5 rounds
5 Hang Power Cleans
3 Rope Climbs
15/12 Calories
5 – 10 Burpee Box Jumps (24/20”)
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Jim King
Posted at 21:37h, 05 September