A) Barbell free
For time:
100 Goblet Lunges
100 Weighted Situps (see photo)
100 Lateral Jumps (over a dumbbell/shoe box/brick)
100 Box Dips
– partition as required
B ) Barbell
1.
10 x [2 Power Snatches + 1 OHS]
– first set at 30% of Snatch 1RM, increment each set if the lifts are good.
2.
10 x 2 Snatches
– as above
3.
EMOM x 5
4 Snatch Grip Deadlifts @ Snatch 1RM + 20%
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