04 Jan Thursday, 05/01/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting or B ) 1. @ 0:00 EMOM x 10 6 OHS 6 Box Jumpovers (24/20”) 2. @ 12:00 E2M x 5 10 SDHP 10 V-Ups 2 Wall Walks 3. @ 24:00 AMRAP in 11 minutes: 50/40 Calories 50 Bicycles (L+R=2) 50 Push Presses (35/25kg)
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Posted at 11:31h, 05 Januarycrossfitking
Posted at 21:08h, 05 January