03 Oct Thursday, 04/10/12
A)
Deadlift
1 RM
B)
2012 Reebok CrossFit Games Open
Workout 12.1
AMRAP in 7 minutes of:
Burpees (Jump to a target 6″ above standing reach)
Enquire Now
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Jim King
Posted at 08:03h, 04 October6am Deadlift / Burpees
Trent 200kg DL / 101 Burpees
Rod 170 / 85
Megan P 100 / 8:05 (2km row)
Kim L 85 / 51
Michael R 90 / 65
Michael G 115 / 58
Caitlin 55 / 55
Alex G 135 / 103
Jon N 100 / 37 / 70kg Back Squat
Craig S 150 / 104
Sue O 90 / 61
Steve F 140 / 66
Jo D 110 / 75
Chris V 100 / 77
7am
Locky 140 / 60
Alyssa 90 / 50
Dave C 110 / 71
Jim King
Posted at 10:44h, 04 October9.30am
Jono 160 / 89
Tanya 80 / 76
Chris Bats 70 / 68
Phantom 120 / 38
Kris 175 / 95
Jess 95 (PB) / 102
Jan
Posted at 11:48h, 04 October……..
April
Posted at 17:42h, 04 OctoberWell done everyone who completed 7mins of Burpees today…. Shows dedication and a strong mental attitude!
To Megan, that 2km row time is fantastic! Congratulations in a big way! I could smash a PVC pipe in support of that one Trent! Hahaha!
Megan
Posted at 18:01h, 04 OctoberThanks April. It’s almost 10 sec above my PB (7:56 I think) which I haven’t matched in months now. So close yet so far…
Jim King
Posted at 18:49h, 04 October4pm
Jess H 70 / 66
Andrew H 150 / 49
Kat 82.5 / 65
Dan 150 / 63
Simon 140 / 72
Lizzie 52.5 / 62
CKZ 52:03 3rft mod “Whitten”
5pm
Mick G 165 / 96
Jo J 100 / 69
Emma H 80 / 68
Matt G 165 / –
Kyle 90 / 99
Steph 105 (PB) / 38
Ash 100 / 80
Nic P 150 / 87
Tim W 160 / 72
Damo 140 / 96
Gorgeous 140 / 119
Giorgio 140 / 119 box jumps 24″
6pm
Grant E 170 / ?
Grant d 100 / 60
Cecilia 120 / 64 mod
Jan 200 / 70
Sam T 140 / 82
Sean B 120 / 91
Arthur 140 / 66
J-M 120 / 88
Jen 45 / 60
Kelly 45 / 58
Mark R 100 / 69
Lauren C 85 / 73
David P 140 /52
Christian
Posted at 19:20h, 04 Octoberw00t!! well done Jan! And you said you were aiming for 150.
Jan
Posted at 20:18h, 04 Octoberthanks CKZ, got VERY lucky today (was UGLY)
Christian
Posted at 20:28h, 04 OctoberI feel happy when Dead Lifts are scheduled … not sure about lucky
April
Posted at 20:57h, 04 OctoberWoohoo Jan and Trent….200kg!
Pip
Posted at 18:51h, 04 October‘Fran’ at Crossfit North lakes
4:10
Then
5 rounds for time of
50 squats
40 DU
30 pushups
20 OH lunges (upscaled to 20kg)
100m run
35:31