Thursday, 04/07/13

03 Jul Thursday, 04/07/13

Posted at 22:13h in Workout of the Day by Jim King 0 Comments

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MOBILITY
6.15-7.00pm
WOD
20 minute AMRAP
10 Alternating DB Split Snatch (20/15kg)
15 Pushups
20 Toes-to-Bar
Thanks to CF Brisbane for the workout.

Tim G gun show

Tim G gun show

No Comments

Jim King
Posted at 13:38h, 04 July Log in to Reply
Jim King
Posted at 13:42h, 04 July Log in to Reply

9.30am
Damo I 3
Phantom
Krush Bandicoot 6+12 t2b rx
Tara 4+7 t2b @10
Crystal 4+15 pu @10
Paige 4+2 t2b rx
Killer 4+1 dbs rx
K* 3+4 ? rx
Chris Bats 7 x 10,10,10
Jono 5+9 t2b rx
Snady 5+10 kr mod @10
Marty 4+7 t2b @15
TK
Posted at 18:17h, 04 July Log in to Reply

5+11 t2b Rx
Jim King
Posted at 19:29h, 04 July Log in to Reply
Jim King
Posted at 19:31h, 04 July Log in to Reply

6pm
Jury 4+15 pu rx
Josh T 4 rx
Stef P 4+10 db
Laz 4+3 pu
Benny 4+9 t2b rx
Toby 5+10 dbs @15
Damo C 6 mod
Oz 10+8 dbs rx

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