Thursday, 04/07/13

Thursday, 04/07/13

MOBILITY
6.15-7.00pm
WOD
20 minute AMRAP
10 Alternating DB Split Snatch (20/15kg)
15 Pushups
20 Toes-to-Bar
Thanks to CF Brisbane for the workout.

Tim G gun show

Tim G gun show

No Comments
  • Jim King
    Posted at 13:38h, 04 July

  • Jim King
    Posted at 13:42h, 04 July

    9.30am
    Damo I 3
    Phantom
    Krush Bandicoot 6+12 t2b rx
    Tara 4+7 t2b @10
    Crystal 4+15 pu @10
    Paige 4+2 t2b rx
    Killer 4+1 dbs rx
    K* 3+4 ? rx
    Chris Bats 7 x 10,10,10
    Jono 5+9 t2b rx
    Snady 5+10 kr mod @10
    Marty 4+7 t2b @15

  • TK
    Posted at 18:17h, 04 July

    5+11 t2b Rx

  • Jim King
    Posted at 19:29h, 04 July

  • Jim King
    Posted at 19:31h, 04 July

    6pm
    Jury 4+15 pu rx
    Josh T 4 rx
    Stef P 4+10 db
    Laz 4+3 pu
    Benny 4+9 t2b rx
    Toby 5+10 dbs @15
    Damo C 6 mod
    Oz 10+8 dbs rx

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