Thursday, 04/05/17

03 May Thursday, 04/05/17

Posted at 17:40h in Workout of the Day by Jim King 3 Comments

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For time:
40 Wall Ball (9/6kg)
1000m Run
21 Power Cleans (60/40kg)
21 Toes-to-Bar
600m Run
15 Power Cleans
15 Toes-to-Bar
200m Run
9 Power Cleans
9 Toes-to-Bar
20 Wall Ball
Rx+
15-12-9 PC (90/60kg)

3 Comments

Jim King
Posted at 08:35h, 04 May Log in to Reply
Jim King
Posted at 11:57h, 04 May Log in to Reply
Jim King
Posted at 21:16h, 04 May Log in to Reply

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