Thursday, 04/02/21

03 Feb Thursday, 04/02/21

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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A)
Press

6-6-5-5-4-4-3-3-2-2-1-1

__________________

then

B)
EMOM x 10

5 Strict Dips
5 Power Cleans

Or

C)
AMRAP in 10 minutes:

30 Alt DB Snatches (20/15kg)
60 Double Unders

1 Comment

crossfitking
Posted at 12:05h, 04 February Log in to Reply

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