03 Dec Thursday, 03/12/14
AMRAP in 20 minutes:
5 Box Jumps (30/24″)
10 KB Swings (24/16kg)
15 Double Unders
20 Second Static Hold (options: Handstand – free or wall, Side Plank, Ring Support)
httpv://www.youtube.com/watch?v=4GAv1iQ26UM
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 11:47h, 04 DecemberJim King
Posted at 22:52h, 04 December