Thursday, 03/12/14

Thursday, 03/12/14

AMRAP in 20 minutes:
5 Box Jumps (30/24″)
10 KB Swings (24/16kg)
15 Double Unders
20 Second Static Hold (options: Handstand – free or wall, Side Plank, Ring Support)
httpv://www.youtube.com/watch?v=4GAv1iQ26UM

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