02 Nov Thursday, 03/11/11
7 rounds for time:
10 Sumo-deadlift high-pull (45/30kg)
10 Bar Facing Tuck Jumps
10 Front Squat (45/30kg)
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Thursday, 03/11/11
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April King
Posted at 20:42h, 02 NovemberHi there
For those of you who agreed to 6:45am start on Sat, I will be there.
Also, for those of you wanting to go another 30 days paleo: new rules apply. There will be no rewards this time, only burpee punishments for indiscretions. I suggest 25 burpees every point lost and a 5km run every time you have a big blow out!
Be sure to keep your measurements for your own benefit/interest and encouragement.
The winner and runner up for the recent 30 day paleo challenge is sorted. Announcements will be made on th 26th Nov at the WOD/BBQ morning.
Also, I need RSVP’s on people who will come along to a TEAM WOD event and a BBQ on the morning of 26th Nov. I am planning a fun start and need to know who’s in.
Cheers
April
Steph
Posted at 09:49h, 03 NovemberHey April. I am in on both accounts but only I’m going paleo starting tomorrow. I’m cool with the run but is it ok if we discuss the 5k run options for me (in terms of run v walk). Looking forward to the 26th
Christian
Posted at 11:54h, 03 NovemberI’ll try to make the mobility WOD. Sat morning. And the 26th.
Katherine L
Posted at 21:00h, 02 NovemberHi April,
Michael will be in the team WOD. I’ll have the kids so it’ll just be him from our family of crossfitters! Sounds like fun. Katherine
Jessica
Posted at 21:31h, 02 NovemberI am definitely in for the team wod event and bbq. I will also continue on with the paleo, but I am going to allow myself a ‘1 day a week, no pressure’. Seeing as I lost hardly ANY weight or measurements, it’s not really that encouraging for me….LOL!! But I felt darn good, so that is my incentive and motivation
Great work Dave and Tim!!
Pip
Posted at 22:42h, 02 NovemberYes Im in for the team WOD & BBQ! Sounds fun
Jo D
Posted at 08:11h, 03 NovemberI won’t be able to make it on the 26th
I look forward to seeing all the ridiculous photos & funny stories!!!:)
I will continue the paleo challenge too April. I have however stepped off my Paleo wagon & into a Citroen (2!! croissants & a decadent dollop of “St Dalfour Rhapsodie de Fruits” Jam!! YUM)
This will be a great opportunity to enjoy some running – 5k + burpees for the jam :0
Steph, could I please borrow that paleo cookbook by Sarah Fragoso? Thanks
Steph
Posted at 09:51h, 03 NovemberHey Jo. I have it in my bag to take with me… but my bag has been packed all week lol so hopefully I can drop it off this afternoon.
Christian
Posted at 11:55h, 03 NovemberI had told her. I should just bring the book in
Megan
Posted at 08:21h, 03 NovemberApril, when do you need to know by for the activities on the 26th? Could I possible bring some tag-alongs (two adults and a child)?
Megan
Posted at 11:14h, 03 NovemberAlso, I’m not going to commit to Paleo this month. Too hard with family visiting and other functions I’ve committed to this month. Sorry!!!
Trent
Posted at 09:44h, 03 NovemberNice work Kate-Dawg!!!!!!!!! WOO!
April – I’m in for the team WOD, and Son and the Cliffster will most likely be there for the BBQ as well. Let me know if I can help with the BBQ with whatever (shade, chairs, esky etc)
Alison
Posted at 12:09h, 03 NovemberI’m in for the team WOD and BBQ!
Megan
Posted at 15:14h, 03 NovemberCam and Sarah,
Good luck with your wedding tomorrow. I hope you have an awesome day and fabulous weather. Party in style and I can’t wait to see photos.
May tomorrow be the start of wonderful things for you both in your new life together.
Cam Leggatt
Posted at 15:51h, 03 NovemberThanks Megan!! Might be a Crossfit photo in there
hahaha
Jessica
Posted at 16:06h, 03 NovemberYes, a good big luck to you two. I hope you have a magical day filled with so much love and joy! Remember not to walk down the isle AMRAP style xxx
Jo D
Posted at 18:00h, 03 NovemberI hope you have a magic day
xx
Jo D
Posted at 18:13h, 03 NovemberJust realized that wasn’t very original!!lol Enjoy your special day together guys & take turns carrying each other over the thresh-hold (Sarah is definitely strong enough!)
Dave Smith
Posted at 15:16h, 03 NovemberHey April, count me IN for the continuation of the Paleo challenge and for the team WOD for the 26th.
and remember… “Paleo is a logical framework applied to modern humans, NOT a historical re-enactment”
cheers to you, coaches King!
Dave
Adam
Posted at 20:42h, 03 NovemberCam and Sarah,
Have a great day guys. You’ll have a ball and I’m guessing it’s a paleo free day.
Good luck
Adam and Jack
Jim King
Posted at 22:12h, 03 November6am
Sandy 16:24 20kg
Chris 15:53 35kg x 2, 30kg x 5
John 15:08 25kg
Cecilia 16:03 15kg
Jan 13:31 (30kg)
Meshelle 18:07 (15kg)
Kim 16:11 15kg
Juergen 21:10 (35kg)
Ania 18:45 (3 x 15kg, 4 x 10.5kg)
Trent 17:58 Rx
Nic P 21:39 (30kg)
Val 23:00 6 rnds (10.5kg)
Hutch conditioning
6am Intro
Sabrina 3RFT: 250mrow, 10 sq, 10 SDHP (8kg) 7:08
5pm
CKZ 10 x 40 sit up & 25 BE
Jo G 16:29 (25kg)
Kath L 16:29 (15kg)
Arnie 13:45 (45kg)
6pm
Michael 14:05 (30kg)
Pip 16:52 Rx
Jess 12:22 Rx
Steph 4 rnds 20kg + sit ups
Jack 14:43 (15kg)
7pm
Patrick 15:21 (25kg)
Jo Genders
Posted at 22:37h, 03 NovemberBloody hell Jess! You’re a superstar!