Thursday, 03/11/11

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  • April King
    Posted at 20:42h, 02 November

    Hi there
    For those of you who agreed to 6:45am start on Sat, I will be there.
    Also, for those of you wanting to go another 30 days paleo: new rules apply. There will be no rewards this time, only burpee punishments for indiscretions. I suggest 25 burpees every point lost and a 5km run every time you have a big blow out!
    Be sure to keep your measurements for your own benefit/interest and encouragement.
    The winner and runner up for the recent 30 day paleo challenge is sorted. Announcements will be made on th 26th Nov at the WOD/BBQ morning.
    Also, I need RSVP’s on people who will come along to a TEAM WOD event and a BBQ on the morning of 26th Nov. I am planning a fun start and need to know who’s in.
    Cheers
    April

    • Steph
      Posted at 09:49h, 03 November

      Hey April. I am in on both accounts but only I’m going paleo starting tomorrow. I’m cool with the run but is it ok if we discuss the 5k run options for me (in terms of run v walk). Looking forward to the 26th

      • Christian
        Posted at 11:54h, 03 November

        I’ll try to make the mobility WOD. Sat morning. And the 26th.

  • Katherine L
    Posted at 21:00h, 02 November

    Hi April,
    Michael will be in the team WOD. I’ll have the kids so it’ll just be him from our family of crossfitters! Sounds like fun. Katherine

  • Jessica
    Posted at 21:31h, 02 November

    I am definitely in for the team wod event and bbq. I will also continue on with the paleo, but I am going to allow myself a ‘1 day a week, no pressure’. Seeing as I lost hardly ANY weight or measurements, it’s not really that encouraging for me….LOL!! But I felt darn good, so that is my incentive and motivation 🙂 Great work Dave and Tim!!

  • Pip
    Posted at 22:42h, 02 November

    Yes Im in for the team WOD & BBQ! Sounds fun 🙂

  • Jo D
    Posted at 08:11h, 03 November

    I won’t be able to make it on the 26th 🙁 I look forward to seeing all the ridiculous photos & funny stories!!!:)
    I will continue the paleo challenge too April. I have however stepped off my Paleo wagon & into a Citroen (2!! croissants & a decadent dollop of “St Dalfour Rhapsodie de Fruits” Jam!! YUM)
    This will be a great opportunity to enjoy some running – 5k + burpees for the jam :0
    Steph, could I please borrow that paleo cookbook by Sarah Fragoso? Thanks 🙂

    • Steph
      Posted at 09:51h, 03 November

      Hey Jo. I have it in my bag to take with me… but my bag has been packed all week lol so hopefully I can drop it off this afternoon.

    • Christian
      Posted at 11:55h, 03 November

      I had told her. I should just bring the book in 😛

  • Megan
    Posted at 08:21h, 03 November

    April, when do you need to know by for the activities on the 26th? Could I possible bring some tag-alongs (two adults and a child)?

    • Megan
      Posted at 11:14h, 03 November

      Also, I’m not going to commit to Paleo this month. Too hard with family visiting and other functions I’ve committed to this month. Sorry!!!

  • Trent
    Posted at 09:44h, 03 November

    Nice work Kate-Dawg!!!!!!!!! WOO!
    April – I’m in for the team WOD, and Son and the Cliffster will most likely be there for the BBQ as well. Let me know if I can help with the BBQ with whatever (shade, chairs, esky etc)

  • Alison
    Posted at 12:09h, 03 November

    I’m in for the team WOD and BBQ!

  • Megan
    Posted at 15:14h, 03 November

    Cam and Sarah,
    Good luck with your wedding tomorrow. I hope you have an awesome day and fabulous weather. Party in style and I can’t wait to see photos.
    May tomorrow be the start of wonderful things for you both in your new life together.

    • Cam Leggatt
      Posted at 15:51h, 03 November

      Thanks Megan!! Might be a Crossfit photo in there 😉 hahaha

      • Jessica
        Posted at 16:06h, 03 November

        Yes, a good big luck to you two. I hope you have a magical day filled with so much love and joy! Remember not to walk down the isle AMRAP style xxx

        • Jo D
          Posted at 18:00h, 03 November

          I hope you have a magic day 🙂 xx

          • Jo D
            Posted at 18:13h, 03 November

            Just realized that wasn’t very original!!lol Enjoy your special day together guys & take turns carrying each other over the thresh-hold (Sarah is definitely strong enough!)

  • Dave Smith
    Posted at 15:16h, 03 November

    Hey April, count me IN for the continuation of the Paleo challenge and for the team WOD for the 26th.
    and remember… “Paleo is a logical framework applied to modern humans, NOT a historical re-enactment”
    cheers to you, coaches King!
    Dave

  • Adam
    Posted at 20:42h, 03 November

    Cam and Sarah,
    Have a great day guys. You’ll have a ball and I’m guessing it’s a paleo free day.
    Good luck
    Adam and Jack

  • Jim King
    Posted at 22:12h, 03 November

    6am
    Sandy 16:24 20kg
    Chris 15:53 35kg x 2, 30kg x 5
    John 15:08 25kg
    Cecilia 16:03 15kg
    Jan 13:31 (30kg)
    Meshelle 18:07 (15kg)
    Kim 16:11 15kg
    Juergen 21:10 (35kg)
    Ania 18:45 (3 x 15kg, 4 x 10.5kg)
    Trent 17:58 Rx
    Nic P 21:39 (30kg)
    Val 23:00 6 rnds (10.5kg)
    Hutch conditioning
    6am Intro
    Sabrina 3RFT: 250mrow, 10 sq, 10 SDHP (8kg) 7:08
    5pm
    CKZ 10 x 40 sit up & 25 BE
    Jo G 16:29 (25kg)
    Kath L 16:29 (15kg)
    Arnie 13:45 (45kg)
    6pm
    Michael 14:05 (30kg)
    Pip 16:52 Rx
    Jess 12:22 Rx
    Steph 4 rnds 20kg + sit ups
    Jack 14:43 (15kg)
    7pm
    Patrick 15:21 (25kg)

    • Jo Genders
      Posted at 22:37h, 03 November

      Bloody hell Jess! You’re a superstar!

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