02 Oct Thursday, 03/10/13
Mobility 6:15pm
AMRAP in 20 mins
5 Toes to Bar
10 KB swings (24/16kg)
15 x 5m Shuttles (fwd – bwd)
2 1/2 years and mostly still here….thank you founding members!
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SteveH
Posted at 20:37h, 02 OctoberOn catered training course this week at Saxons in the city. For a test I asked for a special diet of lean meat & vegetables, no wheat, no legumes and guess what? They delivered! Well, they gave me a tiny little box with a tiny salad and a new definition of “lean” meat. Not lean as in no fat, but lean as in hardly anything at all. Oh well, at least they tried.
Sonia
Posted at 22:16h, 02 OctoberTo think that was a class size!!!
Camo Leggatt
Posted at 06:30h, 03 OctoberPretty sure that was a Saturday morning too haha!!
Aaron Osborne
Posted at 07:29h, 03 OctoberName – AMRAP score (KB weight)
5am
Marc G 11 mod
Sammy Boyle 12 + 10 kb swings Rx
Alex F 9 Rx
John K 10 + 5 T2B (20kg)
Pam O 10 + 10 KB (12kg)
Susan S 9 (12kg)
Jess G 12 + 2 T2B (8kg)
Logan C 11 (16kg)
Sharelle 10 Rx
Rees 13 + 7 Rx
Jo D 8 + 9 KB (24kg)
Tara 10 + 6 (12kg)
Sarah LJ 11 + 6 shuttles (toes through rings)
Mel B 9 + 2 shuttles (knee raise)
6am
Shelly 6
Sinead 9 + 20 (12kg)
Naomi H 11 + 12 shuttles Rx
Sumi 9 + 1 KB Rx
Michael G 3 + 10 KB Rx+
Billi 7 + 9 KB Rx
Trent 4 + 18 Rx+
Jarrod 12 (24kg)
Rossco 12 + 2 (20kg)
Sammy H2 9 + 25 Rx
Graham 8 + 11 shuttles Rx
Caveman 9 (24kg)
Chayel 8 (12kg)
Greg B 11 + 9 Rx
Rod 4 + 3 KB Rx+
Michael H 2 + 12 Burpee broad jump shuttles
Susan H2 9
Jon N 8 + 5 (20kg)
Killer 3 + 10 KB Rx+
Bec C 12 + 10 shuttles (20kg Russian)
Nicolette 11 + 3 KB mod (12kg)
Mez
Bridgette
Alex G 7 (16kg)
Steve L 11 (24kg)
Steve H 2 + 2 KB Rx +
brendan
Posted at 07:48h, 03 Octoberwho is that handsome devil at the back…?
Trent
Posted at 10:40h, 03 OctoberI think his name is Jeff. Haven’t seen him for a while though…
Sharelle
Posted at 08:21h, 03 OctoberWhat a great pic – impressive to see how far CFK has come in 2 1/2 years. Its a real credit to you guys
David C
Posted at 08:49h, 03 OctoberCongratulations Jim & April! Your honest, generous and dedicated approach has really pay off!
Aaron Osborne
Posted at 10:29h, 03 October9:30am
Julian 8 (24kg)
Glen 10 + 4 Rx
Gary 10 (20kg)
Logan S 11 + 15 (24kg) knee raises
Errol 11 + 1 (24kg)
Jono 3 + 10 shuttles Rx+
Leighton 7 (20kg)
Sophie Mac 10 mod (16kg)
Sophie S 9 (12kg)
G Force 3 + 6 shuttles Rx+
Phil 10 (16Kg)
Alex 9 + 13 Rx
chakkerz
Posted at 12:42h, 03 OctoberIf it’s 2.5 year mark shouldn’t we do Filthy Fifty?
Jo Genders
Posted at 13:40h, 03 OctoberShut up, Christian.
Chakkerz
Posted at 21:22h, 03 OctoberWhat if the burpees count toward your 1K …
Jo Genders
Posted at 21:26h, 03 OctoberThey won’t. I did 102 in the wod today, & they didn’t count
Greg
Posted at 13:44h, 03 OctoberI’m down
Aaron Osborne
Posted at 16:58h, 03 October4pm
GT
Felix
Trent (N)
Wes (N)
Jo (N)
Hoppo 12 + 4 shuttles Rx
Maddie
Carly B 7 (T2B attempts)
K*
Emily 14 (12kg)
Damo I 8 (T2B attempts, 24kg)
Damo C 9 + 5 T2B (32kg)
Grant DB 9 + 2 shuttle Rx
Dave M 9 + 5 T2B Rx
Rich B 11 + 5 T2B Rx
Shredder
Lizzie B 8 Rx
Avosa
Aaron Osborne
Posted at 19:45h, 03 October5pm
Foxy 12 + T2B Rx
Grant E
Dani B 11 + 9 KB
Patrina
Reece K
Speedy 12 + 2 shuttles (20kg)
Scharfty 3 + 3 shuttles Rx+
Deb 9 + 7 shuttles (mod, 16kg)
Sue O
K*
6pm
Shane T
Jury 10
Smithy 10 (knee raises)
Benny 3 + 4 shuttles Rx+
Beast Man 4 + 10 KB Rx+
Mark R-P 11 + 5 T2B Rx
Renee 10 (knee raises, 12kg)
Loan 11 + 10 KB (12kg)
Mercedes 9 + 5 knee raises (12kg)
Kristen 10 + 5 T2B (12kg)
Jen 10 (20kg)
Jess M 11 + 10 KB (12kg)
Eleni 10 + 5 T2B (12kg)
Laura 7 + 1 shuttle (12kg)
Probes
Jason V 9 (24kg)
Toby 10 + 5 T2B (20kg)
Sen 9 + 5 Rx (yippee!)
Molly 11 + 5 knee raises (12kg)
JM
Jim King
Posted at 20:07h, 03 OctoberAt home
AK 11+2kb rx @20kg
Jim 11+7 shuttles rx @32kg
Jen
Posted at 20:22h, 03 OctoberOops! I put my score on the wrong name! Sorry Sen!