Thursday, 03/08/17

02 Aug Thursday, 03/08/17

Posted at 12:59h in Workout of the Day by Jim King 2 Comments

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A)

For time:

1000m Run

30 Goblet Squats (24/16kg)

20 Pushups

30 KB SDHP (24/16kg)

20 Pushups

30 Goblet Squats (24/16kg)

1000m Run

B)

Optional Extras

4 x 3 – 5 Muscle-Ups

3 x 300m Row

15 Deadball Ground-to-Shoulder

2 Comments

Jim King
Posted at 11:56h, 03 August Log in to Reply
Jim King
Posted at 20:11h, 03 August Log in to Reply

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