Thursday, 03/08/17

Thursday, 03/08/17

A)

For time:

1000m Run

30 Goblet Squats (24/16kg)

20 Pushups

30 KB SDHP (24/16kg)

20 Pushups

30 Goblet Squats (24/16kg)

1000m Run

 

B)

Optional Extras

4 x 3 – 5 Muscle-Ups 

3 x 300m Row

15 Deadball Ground-to-Shoulder

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