Thursday, 03/11/22

A)

Weightlifting

Or

B)

1. @ 0:00 For time:

30 – 20 – 10

Wall Balls (9/6kg)

Box Stepovers (24/20”)

2. @ 8:00 For time:

30-20-10

Alt DB Snatches (20/15kg)

Calories

3. @ 16:00 For time:

30-20-10

Weighted Lunges (20/15kg)

Pushups

4. @ 25:00

EMOM x 10

5 Push Presses

– Wall Sit or Plank to 0:50