Thursday, 03/08/23

02 Aug Thursday, 03/08/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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Weightlifting

A) Snatch tech.

B) Snatch 1RM

C) Deadlift 3RM

or

Conditioning

Rotating EMOM x 36 minutes:

1. 15/12 Calories

2. 10 KB Snatches (1 x 24/16kg)

3. 15 Pushups

4. 20 V-Ups

2 Comments

crossfitking
Posted at 12:07h, 03 August Log in to Reply
crossfitking
Posted at 20:33h, 03 August Log in to Reply

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